![]() ![]() But only a few have directly compared yoga to another treatment (usually standard medical care) in a randomized controlled trial - the gold standard of research studies.Įarlier this year, researchers published a review of yoga’s potential benefits in people with coronary artery disease in Complementary Therapies in Medicine. Hundreds of studies have explored how yoga might improve heart health. Whether you have chest pain from narrowed heart arteries (angina) or an irregular, fast heartbeat (atrial fibrillation), yoga can cultivate physical changes that may improve these and other cardiovascular conditions, he says. Sat Bir Singh Khalsa, assistant professor of medicine at Harvard Medical School. "The beauty of yoga is that it addresses multiple factors that underlie heart disease," says yoga researcher and neuroscientist Dr. Today, yoga’s popularity among the general population continues to rise, along with evidence supporting possible benefits for people with heart disease (see "Yoga and heart disease: The latest data"). ![]() But scores of people - including older men - have been practicing yoga for thousands of years. Popular culture often depicts yoga as an exercise for slender, flexible, younger women. Open internal doors so warm air can circulate, if you don’t have heating in all your rooms.This mind-body practice may improve heart-related risks by helping you manage stress and lifestyle changes more easily.In cold weather, try to keep rooms at a constant temperature where possible.Keep windowsills clear so you can easily open windows.Do not overfill cupboards or wardrobes so air can circulate.Leave at least six inches of space between furniture and walls to allow air to flow.Open your bedroom window in the morning and pull the sheets back to air the bed and bedding.Try to open a window at least half an hour a day, making sure your home is secured. This allows warm moist air to escape to the outside. To ventilate your home, you may only need to open the window slightly or use the trickle vent if you have uPVC windows.Open windows too, especially in bathroom or kitchen areas where lots of moisture is produced.Wipe down windows, windowsills, walls and shower walls every morning to remove condensation.Put lids on pans when cooking and do not leave the kettle boiling. ![]()
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